Thomas Rafter v500m/2:10r...2 SkiErg
1,021m
Meters
5:59.7
Time
2:56.1
Pace
51
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,064m |
| Overall Time | 10:24.7 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
May 09, 2021 10:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,021m | 2:56.1 | 64 | 520 | 27 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 27 | |
| r: 2:10 | 21m | |||||
| 2:59.6 | 521m | 2:52.3 | 68 | 535 | 27 | |
| r: 2:15 | 22m | |||||
| r43m |