Thomas Rafter v1:37/1:25r...4 row
4,367m
Meters
22:01.6
Time
2:31.3
Pace
236
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 4,424m |
| Overall Time | 30:41.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
May 10, 2021 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.6 | 4,367m | 2:31.3 | 101 | 647 | 18 | |
| 1:37.0 | 294m | 2:44.9 | 78 | 568 | 20 | |
| r: 1:25 | 16m | |||||
| 10:27.0 | 2,078m | 2:30.8 | 102 | 650 | 18 | |
| r: 2:25 | 20m | |||||
| 3:17.0 | 665m | 2:28.1 | 108 | 670 | 19 | |
| r: 2:25 | 21m | |||||
| 6:40.6 | 1,330m | 2:30.6 | 102 | 652 | 18 | |
| r: 2:25 | 0m | |||||
| r57m |