Thomas Rafter v1027m/2:15r...5 row
3,307m
Meters
21:34.4
Time
3:15.7
Pace
223
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,355m |
| Overall Time | 32:49.4 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
May 10, 2021 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.4 | 3,307m | 3:15.7 | 47 | 460 | 18 | |
| 5:05.0 | 1,027m | 2:28.4 | 107 | 667 | 18 | |
| r: 2:15 | 17m | |||||
| 3:17.0 | 624m | 2:37.8 | 89 | 606 | 19 | |
| r: 2:15 | 12m | |||||
| 5:03.6 | 1,027m | 2:27.8 | 108 | 673 | 19 | |
| r: 2:15 | 19m | |||||
| 3:17.0 | 631m | 2:36.1 | 92 | 616 | 19 | |
| r: 2:15 | 0m | |||||
| 4:51.8 | 877m | 2:46.3 | 76 | 561 | 19 | |
| r: 2:15 | 0m | |||||
| r48m |