Thomas Rafter v1:37/1:15r...7 row
6,586m
Meters
33:10.0
Time
2:31.0
Pace
355
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 6,693m |
| Overall Time | 47:55.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 18 |
May 12, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.0 | 6,586m | 2:31.0 | 101 | 649 | 18 | |
| 1:37.0 | 305m | 2:39.0 | 87 | 599 | 20 | |
| r: 1:15 | 13m | |||||
| 6:16.0 | 1,267m | 2:28.3 | 107 | 668 | 18 | |
| r: 2:15 | 18m | |||||
| 4:15.0 | 817m | 2:36.0 | 92 | 616 | 18 | |
| r: 2:15 | 14m | |||||
| 6:16.0 | 1,279m | 2:26.9 | 110 | 679 | 18 | |
| r: 2:15 | 20m | |||||
| 4:15.0 | 818m | 2:35.8 | 92 | 618 | 18 | |
| r: 2:15 | 17m | |||||
| 6:16.0 | 1,266m | 2:28.4 | 107 | 667 | 19 | |
| r: 2:15 | 7m | |||||
| 4:15.0 | 835m | 2:32.6 | 98 | 638 | 19 | |
| r: 2:15 | 18m | |||||
| r107m |