Thomas Rafter v1:37/1:15r...5 row
4,145m
Meters
20:41.0
Time
2:29.6
Pace
224
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 4,236m |
| Overall Time | 30:56.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
May 14, 2021 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 4,145m | 2:29.6 | 104 | 659 | 19 | |
| 1:37.0 | 307m | 2:37.9 | 89 | 605 | 20 | |
| r: 1:15 | 23m | |||||
| 6:16.0 | 1,264m | 2:28.7 | 106 | 666 | 18 | |
| r: 2:15 | 19m | |||||
| 3:16.0 | 631m | 2:35.3 | 93 | 621 | 19 | |
| r: 2:15 | 16m | |||||
| 6:16.0 | 1,277m | 2:27.2 | 110 | 677 | 20 | |
| r: 2:15 | 16m | |||||
| 3:16.0 | 665m | 2:27.3 | 109 | 676 | 19 | |
| r: 2:15 | 17m | |||||
| r91m |