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Thomas Rafter v1:37/1:00r...21 row

11,451

Meters

58:07.1

Time

2:32.2

Pace

612

Calories

Rest Distance436
Rest Time29:20.0
Overall Distance11,887
Overall Time1:27:27.1
Average Watts99
Calories Per Hour631
Stroke Rate20

May 16, 2021 10:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
58:07.1 11,451 2:32.2 99 631 20
1:37.0 303 2:40.0 85 556 21
r: 1:00 21
2:30.1 514 2:26.0 112 671 19
r: 1:25 36
3:07.0 589 2:38.7 87 596 19
r: 1:25 19
2:32.1 514 2:27.9 108 662 19
r: 1:25 22
3:07.0 603 2:35.0 94 616 19
r: 1:25 10
2:32.4 514 2:28.2 107 661 20
r: 1:25 54
3:07.0 596 2:36.8 91 596 19
r: 1:25 21
2:30.6 514 2:26.4 111 669 20
r: 1:25 23
3:07.0 597 2:36.6 91 596 19
r: 1:25 16
2:32.4 514 2:28.2 107 661 20
r: 1:25 16
3:07.0 594 2:37.4 90 596 20
r: 1:25 20
2:32.7 514 2:28.5 107 660 20
r: 1:25 21
3:07.0 595 2:37.1 90 596 21
r: 1:25 15
2:32.1 514 2:27.9 108 662 22
r: 1:25 14
3:07.0 601 2:35.5 93 616 21
r: 1:25 19
2:32.2 514 2:28.0 108 662 21
r: 1:25 17
3:07.0 601 2:35.5 93 616 21
r: 1:25 20
2:32.2 514 2:28.0 108 662 22
r: 1:25 22
3:07.0 606 2:34.2 95 616 22
r: 1:25 16
2:33.2 514 2:29.0 106 657 22
r: 1:25 17
3:07.0 625 2:29.6 105 654 22
r: 1:25 17
r436