Thomas Rafter v1:37/1:00r...21 row
11,451m
Meters
58:07.1
Time
2:32.2
Pace
612
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 29:20.0 |
| Overall Distance | 11,887m |
| Overall Time | 1:27:27.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 20 |
May 16, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:07.1 | 11,451m | 2:32.2 | 99 | 641 | 20 | |
| 1:37.0 | 303m | 2:40.0 | 85 | 593 | 21 | |
| r: 1:00 | 21m | |||||
| 2:30.1 | 514m | 2:26.0 | 112 | 686 | 19 | |
| r: 1:25 | 36m | |||||
| 3:07.0 | 589m | 2:38.7 | 87 | 601 | 19 | |
| r: 1:25 | 19m | |||||
| 2:32.1 | 514m | 2:27.9 | 108 | 671 | 19 | |
| r: 1:25 | 22m | |||||
| 3:07.0 | 603m | 2:35.0 | 94 | 623 | 19 | |
| r: 1:25 | 10m | |||||
| 2:32.4 | 514m | 2:28.2 | 107 | 669 | 20 | |
| r: 1:25 | 54m | |||||
| 3:07.0 | 596m | 2:36.8 | 91 | 611 | 19 | |
| r: 1:25 | 21m | |||||
| 2:30.6 | 514m | 2:26.4 | 111 | 683 | 20 | |
| r: 1:25 | 23m | |||||
| 3:07.0 | 597m | 2:36.6 | 91 | 613 | 19 | |
| r: 1:25 | 16m | |||||
| 2:32.4 | 514m | 2:28.2 | 107 | 669 | 20 | |
| r: 1:25 | 16m | |||||
| 3:07.0 | 594m | 2:37.4 | 90 | 608 | 20 | |
| r: 1:25 | 20m | |||||
| 2:32.7 | 514m | 2:28.5 | 107 | 667 | 20 | |
| r: 1:25 | 21m | |||||
| 3:07.0 | 595m | 2:37.1 | 90 | 610 | 21 | |
| r: 1:25 | 15m | |||||
| 2:32.1 | 514m | 2:27.9 | 108 | 671 | 22 | |
| r: 1:25 | 14m | |||||
| 3:07.0 | 601m | 2:35.5 | 93 | 619 | 21 | |
| r: 1:25 | 19m | |||||
| 2:32.2 | 514m | 2:28.0 | 108 | 671 | 21 | |
| r: 1:25 | 17m | |||||
| 3:07.0 | 601m | 2:35.5 | 93 | 619 | 21 | |
| r: 1:25 | 20m | |||||
| 2:32.2 | 514m | 2:28.0 | 108 | 671 | 22 | |
| r: 1:25 | 22m | |||||
| 3:07.0 | 606m | 2:34.2 | 95 | 627 | 22 | |
| r: 1:25 | 16m | |||||
| 2:33.2 | 514m | 2:29.0 | 106 | 663 | 22 | |
| r: 1:25 | 17m | |||||
| 3:07.0 | 625m | 2:29.6 | 105 | 659 | 22 | |
| r: 1:25 | 17m | |||||
| r436m |