Thomas Rafter v500m/1:35r...3 SkiErg
1,500m
Meters
8:36.0
Time
2:52.0
Pace
75
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 1,579m |
| Overall Time | 13:21.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
May 17, 2021 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 1,500m | 2:52.0 | 69 | 536 | 30 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 28 | |
| r: 1:35 | 27m | |||||
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 31 | |
| r: 1:35 | 33m | |||||
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 32 | |
| r: 1:35 | 19m | |||||
| r79m |