Thomas Rafter v1:37/1:15r...7 row
7,830m
Meters
39:31.0
Time
2:31.4
Pace
423
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 13:45.0 |
| Overall Distance | 7,947m |
| Overall Time | 53:16.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
May 18, 2021 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 7,830m | 2:31.4 | 101 | 647 | 20 | |
| 1:37.0 | 302m | 2:40.5 | 85 | 590 | 24 | |
| r: 1:15 | 25m | |||||
| 8:19.0 | 1,674m | 2:29.0 | 106 | 663 | 19 | |
| r: 1:15 | 13m | |||||
| 4:19.0 | 832m | 2:35.6 | 93 | 619 | 19 | |
| r: 2:15 | 14m | |||||
| 8:19.0 | 1,671m | 2:29.3 | 105 | 661 | 20 | |
| r: 2:15 | 17m | |||||
| 4:19.0 | 838m | 2:34.5 | 95 | 626 | 20 | |
| r: 2:15 | 16m | |||||
| 8:19.0 | 1,649m | 2:31.3 | 101 | 647 | 21 | |
| r: 2:15 | 16m | |||||
| 4:19.0 | 864m | 2:29.8 | 104 | 657 | 22 | |
| r: 2:15 | 16m | |||||
| r117m |