Thomas Rafter v527m/1:35r...2 SkiErg
1,054m
Meters
6:12.4
Time
2:56.6
Pace
52
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,103m |
| Overall Time | 9:22.4 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 31 |
May 19, 2021 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.4 | 1,054m | 2:56.6 | 63 | 518 | 31 | |
| 3:07.8 | 527m | 2:58.1 | 62 | 512 | 32 | |
| r: 1:35 | 31m | |||||
| 3:04.5 | 527m | 2:55.0 | 65 | 524 | 30 | |
| r: 1:35 | 18m | |||||
| r49m |