Thomas Rafter v752m/1:35r...4 row
2,321m
Meters
11:25.5
Time
2:27.6
Pace
126
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,401m |
| Overall Time | 17:45.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
May 20, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.5 | 2,321m | 2:27.6 | 109 | 674 | 19 | |
| 3:42.6 | 752m | 2:28.0 | 108 | 671 | 19 | |
| r: 1:35 | 21m | |||||
| 2:35.3 | 523m | 2:28.4 | 107 | 668 | 19 | |
| r: 1:35 | 21m | |||||
| 2:33.2 | 523m | 2:26.4 | 111 | 683 | 19 | |
| r: 1:35 | 23m | |||||
| 2:34.4 | 523m | 2:27.6 | 109 | 674 | 19 | |
| r: 1:35 | 15m | |||||
| r80m |