Thomas Rafter v752m/2:25r...3 row
2,018m
Meters
9:51.0
Time
2:26.4
Pace
110
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 2,072m |
| Overall Time | 17:06.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
May 20, 2021 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.0 | 2,018m | 2:26.4 | 111 | 683 | 19 | |
| 3:40.0 | 752m | 2:26.2 | 112 | 684 | 21 | |
| r: 2:25 | 19m | |||||
| 3:39.7 | 752m | 2:26.0 | 112 | 686 | 19 | |
| r: 2:25 | 23m | |||||
| 2:31.3 | 514m | 2:27.1 | 110 | 677 | 19 | |
| r: 2:25 | 12m | |||||
| r54m |