Thomas Rafter v1:37/1:15r...13 row
9,078m
Meters
45:49.0
Time
2:31.4
Pace
489
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 28:15.0 |
| Overall Distance | 9,270m |
| Overall Time | 1:14:04.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
May 22, 2021 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.0 | 9,078m | 2:31.4 | 101 | 647 | 21 | |
| 1:37.0 | 309m | 2:36.9 | 91 | 611 | 23 | |
| r: 1:15 | 26m | |||||
| 4:15.0 | 863m | 2:27.7 | 109 | 673 | 20 | |
| r: 2:15 | 14m | |||||
| 3:07.0 | 591m | 2:38.2 | 88 | 604 | 23 | |
| r: 2:15 | 14m | |||||
| 4:15.0 | 863m | 2:27.7 | 109 | 673 | 23 | |
| r: 2:15 | 18m | |||||
| 3:07.0 | 598m | 2:36.3 | 92 | 615 | 23 | |
| r: 2:15 | 15m | |||||
| 4:15.0 | 860m | 2:28.2 | 107 | 669 | 20 | |
| r: 2:15 | 9m | |||||
| 3:07.0 | 604m | 2:34.8 | 94 | 624 | 19 | |
| r: 2:15 | 14m | |||||
| 4:15.0 | 858m | 2:28.6 | 107 | 667 | 21 | |
| r: 2:15 | 14m | |||||
| 3:07.0 | 594m | 2:37.4 | 90 | 608 | 20 | |
| r: 2:15 | 20m | |||||
| 4:15.0 | 856m | 2:28.9 | 106 | 664 | 21 | |
| r: 2:15 | 13m | |||||
| 3:07.0 | 599m | 2:36.0 | 92 | 616 | 19 | |
| r: 2:15 | 17m | |||||
| 4:15.0 | 856m | 2:28.9 | 106 | 664 | 24 | |
| r: 2:15 | 2m | |||||
| 3:07.0 | 629m | 2:28.6 | 107 | 666 | 23 | |
| r: 2:15 | 16m | |||||
| r192m |