Thomas Rafter v400m/2:10r...3 row
1,005m
Meters
4:55.4
Time
2:26.9
Pace
54
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,060m |
| Overall Time | 11:25.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
May 24, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.4 | 1,005m | 2:26.9 | 110 | 679 | 20 | |
| 1:59.5 | 400m | 2:29.3 | 105 | 661 | 21 | |
| r: 2:10 | 21m | |||||
| 1:43.6 | 352m | 2:27.1 | 110 | 677 | 20 | |
| r: 2:10 | 17m | |||||
| 1:12.4 | 253m | 2:23.0 | 119 | 711 | 20 | |
| r: 2:10 | 17m | |||||
| r55m |