Thomas Rafter v1:37/1:25r...7 row
7,822
Meters
39:31.0
Time
2:31.5
Pace
422
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 7,953 |
| Overall Time | 54:26.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
May 26, 2021 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:31.0 | 7,822 | 2:31.5 | 101 | 646 | 21 | |
| 1:37.0 | 304 | 2:39.5 | 86 | 596 | 23 | |
| r: 1:25 | 26 | |||||
| 8:19.0 | 1,673 | 2:29.1 | 106 | 663 | 19 | |
| r: 2:15 | 17 | |||||
| 4:19.0 | 825 | 2:36.9 | 90 | 611 | 20 | |
| r: 2:15 | 19 | |||||
| 8:19.0 | 1,665 | 2:29.8 | 104 | 657 | 22 | |
| r: 2:15 | 16 | |||||
| 4:19.0 | 831 | 2:35.8 | 92 | 618 | 20 | |
| r: 2:15 | 18 | |||||
| 8:19.0 | 1,653 | 2:30.9 | 102 | 650 | 23 | |
| r: 2:15 | 18 | |||||
| 4:19.0 | 870 | 2:28.8 | 106 | 665 | 23 | |
| r: 2:15 | 17 | |||||
| r131 |