Thomas Rafter v6:13/2:15r...3 SkiErg
2,178m
Meters
12:47.0
Time
2:56.0
Pace
109
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,221m |
| Overall Time | 19:32.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
May 27, 2021 10:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.0 | 2,178m | 2:56.0 | 64 | 520 | 34 | |
| 6:13.0 | 1,050m | 2:57.6 | 62 | 514 | 34 | |
| r: 2:15 | 13m | |||||
| 3:17.0 | 560m | 2:55.8 | 64 | 521 | 35 | |
| r: 2:15 | 15m | |||||
| 3:17.0 | 567m | 2:53.7 | 67 | 529 | 35 | |
| r: 2:15 | 15m | |||||
| r43m |