Thomas Rafter 30:17 SkiErg
5,215m
Meters
30:17.5
Time
2:54.2
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
May 29, 2021 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 5,215m | 2:54.2 | 66 | 527 | 35 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 34 |
| 10:00.0 | 864m | 2:53.6 | 67 | 530 | 36 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 36 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 37 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 36 |
| 30:00.0 | 865m | 2:53.4 | 67 | 530 | 37 |
| 30:17.5 | 51m | 2:51.5 | 69 | 538 | 31 |