Thomas Rafter v1:37/1:15r...8 row
4,308m
Meters
21:25.3
Time
2:29.1
Pace
233
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 38:25.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
May 30, 2021 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,308m | 2:29.1 | 105 | 662 | 22 | |
| 1:37.0 | 306m | 2:38.4 | 88 | 602 | 24 | |
| r: 1:15 | 20m | |||||
| 2:29.1 | 514m | 2:25.0 | 115 | 694 | 23 | |
| r: 2:15 | 26m | |||||
| 3:17.0 | 639m | 2:34.1 | 96 | 628 | 23 | |
| r: 2:15 | 21m | |||||
| 2:28.9 | 514m | 2:24.8 | 115 | 696 | 23 | |
| r: 2:15 | 25m | |||||
| 3:17.0 | 650m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:15 | 14m | |||||
| 2:29.8 | 514m | 2:25.7 | 113 | 689 | 23 | |
| r: 2:15 | 33m | |||||
| 3:17.0 | 658m | 2:29.6 | 104 | 659 | 22 | |
| r: 2:15 | 14m | |||||
| 2:29.5 | 514m | 2:25.4 | 114 | 691 | 20 | |
| r: 2:15 | 20m | |||||
| r173m |