Thomas Rafter v1:37/r...9 row
4,985m
Meters
24:49.9
Time
2:29.4
Pace
269
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 42:49.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
May 30, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 4,985m | 2:29.4 | 105 | 660 | 21 | |
| 1:37.0 | 302m | 2:40.5 | 85 | 590 | 23 | |
| 2:31.1 | 513m | 2:27.2 | 110 | 677 | 21 | |
| r: 2:15 | 18m | |||||
| 3:17.0 | 664m | 2:28.3 | 107 | 668 | 22 | |
| r: 2:15 | 14m | |||||
| 2:31.1 | 514m | 2:26.9 | 110 | 679 | 21 | |
| r: 2:15 | 25m | |||||
| 3:17.0 | 649m | 2:31.7 | 100 | 644 | 20 | |
| r: 2:15 | 16m | |||||
| 2:31.2 | 514m | 2:27.0 | 110 | 678 | 20 | |
| r: 2:15 | 22m | |||||
| 3:17.0 | 653m | 2:30.8 | 102 | 650 | 20 | |
| r: 2:15 | 19m | |||||
| 2:31.5 | 514m | 2:27.3 | 109 | 676 | 21 | |
| r: 2:15 | 55m | |||||
| 3:17.0 | 663m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:15 | 17m | |||||
| r186m |