Thomas Rafter v1:37/1:25r...6 row
5,200m
Meters
25:47.7
Time
2:28.8
Pace
283
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,322m |
| Overall Time | 39:17.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
June 01, 2021 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.7 | 5,200m | 2:28.8 | 106 | 665 | 23 | |
| 1:37.0 | 316m | 2:33.4 | 97 | 633 | 24 | |
| r: 1:25 | 23m | |||||
| 8:19.0 | 1,672m | 2:29.2 | 105 | 662 | 24 | |
| r: 2:25 | 17m | |||||
| 2:28.1 | 514m | 2:24.0 | 117 | 702 | 22 | |
| r: 2:25 | 23m | |||||
| 8:19.0 | 1,670m | 2:29.4 | 105 | 661 | 24 | |
| r: 2:25 | 17m | |||||
| 2:32.8 | 514m | 2:28.6 | 107 | 666 | 23 | |
| r: 2:25 | 22m | |||||
| 2:31.8 | 514m | 2:27.6 | 109 | 674 | 23 | |
| r: 2:25 | 20m | |||||
| r122m |