Thomas Rafter v752m/2:15r...4 row
2,294m
Meters
11:13.5
Time
2:26.7
Pace
125
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 20:13.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
June 01, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 2,294m | 2:26.7 | 111 | 680 | 22 | |
| 3:40.6 | 752m | 2:26.6 | 111 | 681 | 24 | |
| r: 2:15 | 25m | |||||
| 2:31.2 | 514m | 2:27.0 | 110 | 678 | 21 | |
| r: 2:15 | 26m | |||||
| 2:32.1 | 514m | 2:27.9 | 108 | 671 | 19 | |
| r: 2:15 | 15m | |||||
| 2:29.6 | 514m | 2:25.5 | 114 | 690 | 25 | |
| r: 2:15 | 17m | |||||
| r83m |