Thomas Rafter 541m row
541m
Meters
2:40.5
Time
2:28.3
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
June 01, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.5 | 541m | 2:28.3 | 107 | 669 | 22 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 25 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 22 |
| 0:41.9 | 541m | 2:28.5 | 107 | 667 | 21 |