Thomas Rafter v514m/2:15r...4 row
2,056m
Meters
10:06.0
Time
2:27.3
Pace
112
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,144m |
| Overall Time | 19:06.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
June 03, 2021 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.0 | 2,056m | 2:27.3 | 109 | 676 | 21 | |
| 2:32.5 | 514m | 2:28.3 | 107 | 668 | 21 | |
| r: 2:15 | 23m | |||||
| 2:31.0 | 514m | 2:26.8 | 110 | 680 | 22 | |
| r: 2:15 | 23m | |||||
| 2:30.6 | 514m | 2:26.4 | 111 | 683 | 22 | |
| r: 2:15 | 25m | |||||
| 2:32.0 | 514m | 2:27.8 | 108 | 672 | 21 | |
| r: 2:15 | 17m | |||||
| r88m |