Thomas Rafter v514m/1:35r...2 SkiErg
1,028m
Meters
6:03.7
Time
2:56.8
Pace
52
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,071m |
| Overall Time | 9:13.7 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 35 |
June 04, 2021 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,028m | 2:56.8 | 63 | 517 | 35 | |
| 3:04.8 | 514m | 2:59.7 | 60 | 507 | 34 | |
| r: 1:35 | 25m | |||||
| 2:58.9 | 514m | 2:54.0 | 66 | 528 | 37 | |
| r: 1:35 | 18m | |||||
| r43m |