Thomas Rafter v752m/2:15r...4 row
2,770m
Meters
13:43.9
Time
2:28.7
Pace
150
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,867m |
| Overall Time | 22:43.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
June 05, 2021 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.9 | 2,770m | 2:28.7 | 106 | 666 | 24 | |
| 3:48.6 | 752m | 2:31.9 | 100 | 643 | 24 | |
| r: 2:15 | 27m | |||||
| 3:44.4 | 752m | 2:29.2 | 105 | 662 | 25 | |
| r: 2:15 | 18m | |||||
| 3:41.8 | 752m | 2:27.4 | 109 | 675 | 25 | |
| r: 2:15 | 22m | |||||
| 2:29.1 | 514m | 2:25.0 | 115 | 694 | 26 | |
| r: 2:15 | 30m | |||||
| r97m |