Thomas Rafter v514m/2:15r...3 row
1,344m
Meters
6:26.2
Time
2:23.6
Pace
74
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,414m |
| Overall Time | 13:11.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
June 05, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 1,344m | 2:23.6 | 118 | 706 | 26 | |
| 2:29.7 | 514m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:15 | 21m | |||||
| 1:58.1 | 415m | 2:22.2 | 121 | 718 | 27 | |
| r: 2:15 | 31m | |||||
| 1:58.3 | 415m | 2:22.5 | 121 | 716 | 27 | |
| r: 2:15 | 18m | |||||
| r70m |