Thomas Rafter v616m/1:15r...2 SkiErg
932m
Meters
5:28.5
Time
2:56.2
Pace
47
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 983m |
| Overall Time | 7:58.5 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 34 |
June 06, 2021 10:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.5 | 932m | 2:56.2 | 64 | 520 | 34 | |
| 3:41.0 | 616m | 2:59.3 | 61 | 508 | 34 | |
| r: 1:15 | 31m | |||||
| 1:47.5 | 316m | 2:50.0 | 71 | 544 | 35 | |
| r: 1:15 | 20m | |||||
| r51m |