Thomas Rafter v514m/1:45r...4 row
2,059m
Meters
10:09.0
Time
2:27.8
Pace
111
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 17:09.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
June 07, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,059m | 2:27.8 | 108 | 672 | 21 | |
| 2:32.2 | 514m | 2:28.0 | 108 | 671 | 25 | |
| r: 1:45 | 36m | |||||
| 2:31.8 | 514m | 2:27.6 | 109 | 674 | 23 | |
| r: 1:45 | 29m | |||||
| 3:02.7 | 616m | 2:28.2 | 107 | 669 | 19 | |
| r: 1:45 | 40m | |||||
| 2:02.2 | 415m | 2:27.2 | 110 | 677 | 20 | |
| r: 1:45 | 18m | |||||
| r123m |