Thomas Rafter 30:12 SkiErg
5,123
Meters
30:12.6
Time
2:56.9
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 35 |
June 08, 2021 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.6 | 5,123 | 2:56.9 | 63 | 512 | 258 | 35 |
| 5:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 35 |
| 10:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 36 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 36 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 36 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 36 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 37 |
| 30:12.6 | 35 | 3:00.0 | 60 | 285 | 1 | 24 |