Thomas Rafter v514m/1:45r...3 SkiErg
1,357
Meters
7:57.2
Time
2:55.8
Pace
68
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,421 |
| Overall Time | 13:12.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
June 08, 2021 10:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.2 | 1,357 | 2:55.8 | 64 | 512 | 30 | |
| 3:02.5 | 514 | 2:57.5 | 63 | 512 | 32 | |
| r: 1:45 | 22 | |||||
| 2:59.5 | 514 | 2:54.6 | 66 | 521 | 31 | |
| r: 1:45 | 27 | |||||
| 1:55.3 | 329 | 2:55.2 | 65 | 499 | 28 | |
| r: 1:45 | 15 | |||||
| r64 |