Thomas Rafter v514m/2:15r...5 row
2,570m
Meters
12:26.3
Time
2:25.1
Pace
140
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,689m |
| Overall Time | 23:41.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
June 13, 2021 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.3 | 2,570m | 2:25.1 | 114 | 693 | 23 | |
| 2:29.4 | 514m | 2:25.3 | 114 | 692 | 26 | |
| r: 2:15 | 20m | |||||
| 2:29.6 | 514m | 2:25.5 | 114 | 690 | 20 | |
| r: 2:15 | 26m | |||||
| 2:28.5 | 514m | 2:24.4 | 116 | 699 | 26 | |
| r: 2:15 | 25m | |||||
| 2:29.1 | 514m | 2:25.0 | 115 | 694 | 21 | |
| r: 2:15 | 27m | |||||
| 2:29.8 | 514m | 2:25.7 | 113 | 689 | 26 | |
| r: 2:15 | 21m | |||||
| r119m |