Thomas Rafter v6:33/2:15r...2 SkiErg
1,676m
Meters
9:50.0
Time
2:56.0
Pace
84
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,713m |
| Overall Time | 14:20.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 35 |
June 14, 2021 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 1,676m | 2:56.0 | 64 | 520 | 35 | |
| 6:33.0 | 1,109m | 2:57.1 | 63 | 516 | 35 | |
| r: 2:15 | 20m | |||||
| 3:17.0 | 567m | 2:53.7 | 67 | 529 | 36 | |
| r: 2:15 | 17m | |||||
| r37m |