Thomas Rafter 15:24 row
3,024
Meters
15:24.8
Time
2:32.9
Pace
162
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 24 |
June 15, 2021 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:24.8 | 3,024 | 2:32.9 | 98 | 630 | 162 | 24 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 24 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 24 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 25 |
| 15:24.8 | 81 | 2:33.0 | 98 | 580 | 4 | 23 |