Thomas Rafter v514m/1:45r...2 row
929m
Meters
4:31.0
Time
2:25.8
Pace
51
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 968m |
| Overall Time | 8:01.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
June 15, 2021 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.0 | 929m | 2:25.8 | 113 | 688 | 22 | |
| 2:30.9 | 514m | 2:26.7 | 111 | 680 | 23 | |
| r: 1:45 | 19m | |||||
| 2:00.1 | 415m | 2:24.6 | 116 | 697 | 22 | |
| r: 1:45 | 20m | |||||
| r39m |