Thomas Rafter v1523m/2:15r...3 SkiErg
2,577m
Meters
15:17.3
Time
2:57.9
Pace
129
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,654m |
| Overall Time | 22:02.3 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
June 16, 2021 09:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 2,577m | 2:57.9 | 62 | 513 | 35 | |
| 9:04.9 | 1,523m | 2:58.8 | 61 | 510 | 35 | |
| r: 2:15 | 29m | |||||
| 3:08.2 | 527m | 2:58.5 | 61 | 511 | 36 | |
| r: 2:15 | 29m | |||||
| 3:04.1 | 527m | 2:54.6 | 66 | 526 | 36 | |
| r: 2:15 | 19m | |||||
| r77m |