Thomas Rafter v514m/1:45r...2 row
1,028m
Meters
5:01.9
Time
2:26.8
Pace
56
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,073m |
| Overall Time | 8:31.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
June 17, 2021 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.9 | 1,028m | 2:26.8 | 111 | 680 | 25 | |
| 2:32.8 | 514m | 2:28.6 | 107 | 666 | 25 | |
| r: 1:45 | 24m | |||||
| 2:29.2 | 514m | 2:25.1 | 114 | 694 | 26 | |
| r: 1:45 | 21m | |||||
| r45m |