Thomas Rafter v616m/2:15r...2 SkiErg
1,232m
Meters
7:18.5
Time
2:57.9
Pace
62
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,285m |
| Overall Time | 11:48.5 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 35 |
June 18, 2021 13:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.5 | 1,232m | 2:57.9 | 62 | 513 | 35 | |
| 3:41.2 | 616m | 2:59.5 | 60 | 508 | 36 | |
| r: 2:15 | 33m | |||||
| 3:37.3 | 616m | 2:56.3 | 64 | 519 | 35 | |
| r: 2:15 | 20m | |||||
| r53m |