Thomas Rafter 11:15 row
2,217m
Meters
11:15.6
Time
2:32.3
Pace
118
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
June 19, 2021 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.6 | 2,217m | 2:32.3 | 99 | 640 | 24 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 11:15.6 | 253m | 2:29.4 | 105 | 661 | 25 |