Thomas Rafter v514m/2:15r...3 row
1,542m
Meters
7:23.6
Time
2:23.8
Pace
85
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,608m |
| Overall Time | 14:08.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
June 19, 2021 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,542m | 2:23.8 | 118 | 704 | 26 | |
| 2:28.8 | 514m | 2:24.7 | 115 | 697 | 25 | |
| r: 2:15 | 21m | |||||
| 2:28.5 | 514m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:15 | 24m | |||||
| 2:26.2 | 514m | 2:22.2 | 122 | 718 | 27 | |
| r: 2:15 | 21m | |||||
| r66m |