Thomas Rafter v415m/2:15r...3 row
1,245m
Meters
5:55.3
Time
2:22.6
Pace
69
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,307m |
| Overall Time | 12:40.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
June 19, 2021 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.3 | 1,245m | 2:22.6 | 120 | 714 | 26 | |
| 2:00.8 | 415m | 2:25.5 | 114 | 690 | 26 | |
| r: 2:15 | 22m | |||||
| 1:58.6 | 415m | 2:22.8 | 120 | 712 | 27 | |
| r: 2:15 | 23m | |||||
| 1:55.9 | 415m | 2:19.6 | 129 | 742 | 28 | |
| r: 2:15 | 17m | |||||
| r62m |