Thomas Rafter 31:30 row
6,124
Meters
31:30.4
Time
2:34.3
Pace
327
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
June 21, 2021 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.4 | 6,124 | 2:34.3 | 95 | 622 | 327 | 25 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 25 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 25 |
| 20:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 25 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 25 |
| 31:30.4 | 299 | 2:31.1 | 101 | 637 | 16 | 25 |