Thomas Rafter v752m/2:10r...3 row
1,920m
Meters
9:16.4
Time
2:24.8
Pace
106
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,014m |
| Overall Time | 15:46.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
June 21, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.4 | 1,920m | 2:24.8 | 115 | 695 | 26 | |
| 3:41.2 | 752m | 2:27.0 | 110 | 678 | 25 | |
| r: 2:10 | 21m | |||||
| 3:37.3 | 752m | 2:24.4 | 116 | 699 | 27 | |
| r: 2:10 | 20m | |||||
| 1:57.9 | 416m | 2:21.7 | 123 | 723 | 27 | |
| r: 2:10 | 53m | |||||
| r94m |