Thomas Rafter 16:29 row
3,216m
Meters
16:29.8
Time
2:33.8
Pace
172
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
June 23, 2021 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.8 | 3,216m | 2:33.8 | 96 | 630 | 25 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 26 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 16:29.8 | 304m | 2:27.6 | 109 | 673 | 26 |