Thomas Rafter 17:17 row
3,422m
Meters
17:17.8
Time
2:31.6
Pace
184
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 25 |
June 23, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:17.8 | 3,422m | 2:31.6 | 100 | 645 | 25 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 17:17.8 | 456m | 2:31.0 | 101 | 649 | 27 |