Thomas Rafter v1:37/r...14 row
8,071m
Meters
39:57.0
Time
2:28.4
Pace
439
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 8,300m |
| Overall Time | 1:09:12.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
June 27, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.0 | 8,071m | 2:28.4 | 107 | 667 | 25 | |
| 1:37.0 | 305m | 2:39.0 | 87 | 599 | 25 | |
| 3:17.0 | 662m | 2:28.7 | 106 | 665 | 26 | |
| r: 2:15 | 12m | |||||
| 3:17.0 | 672m | 2:26.5 | 111 | 682 | 26 | |
| r: 2:15 | 14m | |||||
| 2:33.9 | 514m | 2:29.7 | 104 | 658 | 24 | |
| r: 2:15 | 18m | |||||
| 3:17.0 | 665m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:15 | 13m | |||||
| 2:35.8 | 514m | 2:31.5 | 101 | 646 | 25 | |
| r: 2:15 | 24m | |||||
| 3:17.0 | 674m | 2:26.1 | 112 | 685 | 26 | |
| r: 2:15 | 14m | |||||
| 2:33.1 | 514m | 2:28.9 | 106 | 664 | 24 | |
| r: 2:15 | 21m | |||||
| 3:17.0 | 673m | 2:26.3 | 112 | 684 | 26 | |
| r: 2:15 | 17m | |||||
| 2:33.3 | 514m | 2:29.1 | 106 | 663 | 25 | |
| r: 2:15 | 22m | |||||
| 3:17.0 | 670m | 2:27.0 | 110 | 679 | 26 | |
| r: 2:15 | 19m | |||||
| 2:32.7 | 514m | 2:28.5 | 107 | 667 | 26 | |
| r: 2:15 | 21m | |||||
| 3:17.0 | 668m | 2:27.4 | 109 | 675 | 27 | |
| r: 2:15 | 13m | |||||
| 2:32.2 | 514m | 2:28.0 | 108 | 671 | 27 | |
| r: 2:15 | 21m | |||||
| r229m |