Thomas Rafter v415m/2:15r...2 row
830m
Meters
4:06.1
Time
2:28.2
Pace
44
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 866m |
| Overall Time | 8:36.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
June 27, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 830m | 2:28.2 | 107 | 669 | 27 | |
| 2:03.3 | 415m | 2:28.5 | 107 | 667 | 27 | |
| r: 2:15 | 19m | |||||
| 2:02.8 | 415m | 2:27.9 | 108 | 671 | 27 | |
| r: 2:15 | 17m | |||||
| r36m |