Thomas Rafter v1:37/1:35r...7 row
6,392m
Meters
31:42.5
Time
2:28.8
Pace
348
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 6,533m |
| Overall Time | 48:47.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
June 29, 2021 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 6,392m | 2:28.8 | 106 | 665 | 25 | |
| 1:37.0 | 308m | 2:37.4 | 90 | 608 | 25 | |
| r: 1:35 | 21m | |||||
| 7:28.6 | 1,514m | 2:28.1 | 108 | 670 | 25 | |
| r: 2:35 | 21m | |||||
| 2:29.7 | 514m | 2:25.6 | 113 | 690 | 26 | |
| r: 2:35 | 19m | |||||
| 7:31.0 | 1,514m | 2:28.9 | 106 | 664 | 26 | |
| r: 2:35 | 20m | |||||
| 2:31.2 | 514m | 2:27.0 | 110 | 678 | 26 | |
| r: 2:35 | 24m | |||||
| 7:34.9 | 1,514m | 2:30.2 | 103 | 655 | 26 | |
| r: 2:35 | 20m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 27 | |
| r: 2:35 | 16m | |||||
| r141m |