Thomas Rafter v752m/2:15r...3 row
2,018m
Meters
9:55.5
Time
2:27.5
Pace
110
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,075m |
| Overall Time | 16:40.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
June 29, 2021 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.5 | 2,018m | 2:27.5 | 109 | 675 | 26 | |
| 3:43.8 | 752m | 2:28.8 | 106 | 665 | 26 | |
| r: 2:15 | 18m | |||||
| 3:41.6 | 752m | 2:27.3 | 109 | 676 | 26 | |
| r: 2:15 | 21m | |||||
| 2:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | |
| r: 2:15 | 18m | |||||
| r57m |