Thomas Rafter v514m/2:15r...4 row
1,499
Meters
7:19.5
Time
2:26.5
Pace
81
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,578 |
| Overall Time | 16:19.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
June 29, 2021 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.5 | 1,499 | 2:26.5 | 111 | 682 | 26 | |
| 2:33.0 | 514 | 2:28.8 | 106 | 665 | 26 | |
| r: 2:15 | 24 | |||||
| 2:02.0 | 419 | 2:25.5 | 113 | 690 | 27 | |
| r: 2:15 | 16 | |||||
| 1:32.2 | 317 | 2:25.4 | 114 | 691 | 26 | |
| r: 2:15 | 23 | |||||
| 1:12.4 | 249 | 2:25.3 | 114 | 692 | 27 | |
| r: 2:15 | 16 | |||||
| r79 |