Thomas Rafter v1:37/1:25r...5 row
3,880m
Meters
19:21.0
Time
2:29.6
Pace
212
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 3,976m |
| Overall Time | 30:26.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
July 01, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 3,880m | 2:29.6 | 105 | 659 | 25 | |
| 1:37.0 | 306m | 2:38.4 | 88 | 602 | 25 | |
| r: 1:25 | 27m | |||||
| 6:16.0 | 1,258m | 2:29.4 | 105 | 660 | 25 | |
| r: 2:25 | 14m | |||||
| 2:36.0 | 526m | 2:28.2 | 107 | 669 | 25 | |
| r: 2:25 | 22m | |||||
| 6:16.0 | 1,262m | 2:28.9 | 106 | 664 | 26 | |
| r: 2:25 | 17m | |||||
| 2:36.0 | 528m | 2:27.7 | 109 | 673 | 26 | |
| r: 2:25 | 16m | |||||
| r96m |