Thomas Rafter v6:16/2:25r...4 row
3,450m
Meters
17:06.0
Time
2:28.6
Pace
189
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 3,511m |
| Overall Time | 26:46.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
July 01, 2021 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.0 | 3,450m | 2:28.6 | 106 | 666 | 26 | |
| 6:16.0 | 1,262m | 2:28.9 | 106 | 664 | 26 | |
| r: 2:25 | 12m | |||||
| 2:17.0 | 460m | 2:28.9 | 106 | 664 | 26 | |
| r: 2:25 | 17m | |||||
| 6:16.0 | 1,261m | 2:29.0 | 106 | 663 | 27 | |
| r: 2:25 | 15m | |||||
| 2:17.0 | 468m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:25 | 17m | |||||
| r61m |